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Minh attended group therapy sessions and was supported by people who had gone through the same situation as him. He began to change his thinking, learned to face temptations and overcome bad habits. Gradually, Minh realized that gambling was not a solution to his problems but only made life more difficult and miserable.

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luccas netoIt is also important to never let gambling affect your personal life. If you feel that gambling is taking up too much of your time or affecting your relationships with family, friends or work, it is time to reconsider your level of involvement. Gambling should not be the dominant activity in your life. Setting clear boundaries and respecting them is essential.

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Minh started participating in sports activities such as running and going to the gym to relieve stress. He also found joy in taking art classes and learning how to draw. These activities not only helped him improve his health but also helped Minh find joy in life that he had never noticed before.

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