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Learning to back off when necessary is a strategy that can help protect you from the negative effects of gambling. If you find yourself losing control of the situation, or you feel mentally exhausted, it is important to stop and take a break. Some players even adopt the “stop when you win” principle, which means that when you reach a certain profit level, consider backing off and not betting again.

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Betting on Horse Racing and Sports: Horse racing and other sports are also ancient forms of betting in Southeast Asia, especially in countries like Thailand and Malaysia. Historically, horse racing has been a popular form of betting in these countries, attracting a large number of participants from different social classes.

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Minh also sought help from organizations that support gambling addicts. He attended group therapy sessions, where people who had gone through the same problem as him could share and support each other. These sessions helped Minh understand himself better, why he fell into the trap of gambling, and how to change the bad habits he had maintained all this time.